Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

Research shows following a Mediterranean diet could lower your COVID-19 risk. Here's what science says about this delicious ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...

On the other hand, a diet rich in fruits, vegetables ... decisions about what to include in your shopping list. Incorporating anti-inflammatory superfoods is a proactive step towards reducing ...

Like most orange-colored vegetables, they're high in vitamin A and beta ... Swiss chard is a colorful, leafy green vegetable to add to your anti-inflammatory shopping list. It is an excellent source ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.