Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Plus, the presence of antioxidants in galangal combats harmful free radicals in the body, potentially reducing the risk of ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...