Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...