Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Brand-new recipes like Bibimbap-Inspired Bowls and Balsamic Roasted Red Cabbage not only meet our anti-inflammatory parameters but they’re packed with flavor too. This hearty main-dish salad is ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

This recipe also checks the boxes for our anti-inflammatory eating parameters. The combination of chickpeas and salmon provides key ingredients for fighting inflammation: legumes and omega-3 fatty ...

Start by simmering fresh ginger and turmeric root in water for 15 to 20 minutes. Add one tablespoon of freshly grated ginger ...

Chamomile tea is a herbal tea rich in antioxidants and anti-inflammatory properties that support overall well-being. It helps ...

Including anti-inflammatory foods in the diet ... Here’s a simple tomato sauce recipe using bone broth. Place all ingredients in a medium saucepan. Heat over medium-high heat for 4–6 minutes ...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn ...

Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons. This citrus-infused ...