Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad.

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

It’s also rich in polyphenols, food molecules that lower inflammation ... How sweet it is to see this item on a list of anti-inflammatory foods. While you should avoid milk chocolate with ...

While medications and treatments exist to manage inflammation, certain food groups harbor anti ... these berries reign supreme on the anti-inflammatory foods list. Packed with phytochemicals ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Your new shopping list is about to get way more colorful ... Each day try to incorporate one new anti-inflammatory food into your meals. By the end of the week you’ll have seven new healthy ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...