Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Combining ghee with herbs and spices like turmeric, cinnamon, ginger, cloves, cardamom, holy basil, saffron, and fenugreek ...

Experts say that you should be adding coriander to your diet, calling it a "powerhouse herb". Hailed for its numerous health ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Ginger and fennel tea offers numerous health benefits, including better digestion, anti-inflammatory properties, enhanced ...

Weight loss transformation of Aanchal Chugh. (Image Credits: Instagram/Trainwithaanchal) The struggles of losing weight and the discipline and consistency it requires is well-known. Nowadays, many ...

The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together. While inflammation may not be the only issue behind high blood pressure ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

If you’re not already incorporating a specific herb into your meals, it’s time to start. New research reveals that one ...