Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Recently, there's been a huge increase in interest in anti-inflammatory foods, with many people turning to their diets as a ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Aloe vera, the most popular species used in herbal teas across Africa, is highly regarded for its medicinal properties. It is ...