Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

As the cold season looms, many are searching for ways to stay healthy and fend off those dreaded sniffles. While diet plays a crucial role in immune support, the answer might be growing closer ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system is your body's great defender. It helps stop incoming attacks from viruses ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

Ahead, find the most common foods that cause inflammation and how to incorporate an anti-inflammatory diet into ... may be associated with more of a risk of immune dysregulation-linked diseases ...

Incorporating specific superfoods into your diet can help boost ... with anti-inflammatory and antioxidant properties that help minimise inflammation, which could otherwise weaken immune responses.” ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

By now, you must be aware of foods that can boost immunity. Here, we have a list ... immune function. Similarly, high salt intake inhibits healthy immune function. Too much salt increases ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.