Whether you’re considering an anti-inflammatory diet or want to add foods that reduce ... s way of protecting itself—it’s part of the immune response that kicks in when you’re injured ...

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Incorporating more of a certain vegetable into your diet could be the secret to shedding ... preventing premature cellular ageing, and have an anti-inflammatory effect that protects against ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

In the past, scientists have labelled the item a 'candidate' for fighting 'diet-induced obesity ... and have an anti-inflammatory effect that protects against infections and degenerative diseases ...