'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Poon added cabbage and sweet potatoes to the list. She said both can help reduce stress and boost the immune system ... which have anti-inflammatory properties. Parsley contains various vitamins ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Ahead, find the most common foods that cause inflammation and how to incorporate an anti-inflammatory diet into ... may be associated with more of a risk of immune dysregulation-linked diseases ...

As the cold season looms, many are searching for ways to stay healthy and fend off those dreaded sniffles. While diet plays a crucial role in immune support, the answer might be growing closer ...

Notable polyphenol-rich foods include apples, berries, dark chocolate, green tea, turmeric, and grapes, all offering various protective and anti-inflammatory properties. The impact of apple skin ...

Incorporating specific superfoods into your diet can help boost ... with anti-inflammatory and antioxidant properties that help minimise inflammation, which could otherwise weaken immune responses.” ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

Mitochondrial ETC function also controls macrophages, or specialized immune cells that are essential for fighting infections and regulating inflammation in the body. Macrophages also release an ...