Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce ... Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Olive oil is another option on the anti-inflammatory diet menu for its fat content. “The phenolic compounds of olive oil are thought to be anti-inflammatory due to their mitigation of the ...

What to know about an anti-inflammatory diet Just as there are foods that cause inflammation, there are ones that help fight it as well. That’s where the anti-inflammatory diet comes into play.

Ahead, find the most common foods that cause inflammation and how to incorporate an anti-inflammatory diet into your routine ... foods may boost cholesterol, menu items with “good” fats ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.