A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and ...

Discover how nighttime wakefulness triggers DNA damage, metabolic chaos, and brain deterioration that accelerates aging and ...

Discover science-backed strategies to preserve strength, cognitive function, and independence as you age. Learn how nutrition ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Cancer researchers at the University of Rochester linked taurine to increased risk of cancers. See what energy drinks do and ...

Our detailed Live It Up Greens review discusses everything you need to know about its potential benefits and side effects.

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

The Mexican American actress, 58, is still turning heads with her sculpted curves and remarkably slim 24-inch waistline, but ...

The Blood Fruit is a wild, scarlet-hued fruit from Northeast India and Southeast Asia, valued by local tribes for its ...