Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Here are 9 herbs that promote better skin health: ...

Discover the immune-modulating and respiratory benefits of herbal and dietary supplements like eucalyptol, ginseng, Echinacea ...

This dark, sticky concoction, primarily made from Indian gooseberry (amla) and a blend of herbs and spices, has garnered renewed interest as people increasingly turn to traditional remedies to boost ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a ...

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...