Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Natural herbs and spices boost metabolism, curb cravings, and promote digestion, enhancing weight loss efforts significantly.

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

Heart health: If you want improved heart health, include ginger in your diet. Consuming lowers heart disease risks while also ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

When it comes to vegan breakfasts, African millet porridge is a warm and comforting choice. Discover five creative ways to ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

4. Rosemary: This herb has been proven to reduce arthritis pain, regulate blood sugar levels, boost memory, and reduce anxiety. 5. Cinnamon: This spice has strong anti-inflammatory properties and ...