Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Herbs and spices add flavor and vitality to ... chamomile is also a powerful anti-inflammatory. This makes it useful for conditions from teething and colic in infants to reducing wrinkles as ...

Start by breaking up your salmon in a medium bowl. Then add your rinsed and drained chickpeas, red onion and red bell pepper.

Many herbs have been mentioned in Ayurveda to prevent the growth of cancer, lumps, or tumors in the body. The growth of ...

Chronic prostatitis is a widespread condition affecting millions of men worldwide, characterized by symptoms such as pelvic pain, urinary discomfort, feel tired and have general aches and pains.

These herbs combat stress ... It reduces cortisol levels, enhances immune response, and has anti-inflammatory properties that support your well-being. 2. Tulsi (Holy Basil) Tulsi is considered ...

Key elements include whole, plant-based foods, healthy fats, herbs, spices ... and smoothies and have inherent anti-inflammatory qualities. Spices like rosemary, cloves, sage, and cumin have ...