Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Start by breaking up your salmon in a medium bowl. Then add your rinsed and drained chickpeas, red onion and red bell pepper.

Explore five common winter herbs that thrive in cold weather and discover their culinary uses and health benefits, from ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Herbs have been used for ages in traditional ... taken in capsule form for further medicinal benefits. Turmeric has anti-inflammatory and anti-tumor capabilities in addition to being high in ...

These herbs combat stress ... It reduces cortisol levels, enhances immune response, and has anti-inflammatory properties that support your well-being. 2. Tulsi (Holy Basil) Tulsi is considered ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Jamu is an ancient Indonesian drink, typically made with turmeric, ginger, and various herbs and spices. It's been a cure-all ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.