Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

5 Pomegranate juice Another thing to look out for when identifying anti-inflammatory drinks: antioxidants ... sauce (made according to the recipe on the bag)? And how does that ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

It’s perfect for starting your day or as a post-workout recovery drink. These spiced walnuts are rich in omega-3 fatty acids, while cinnamon and ginger can further support the anti-inflammatory ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

A doctor has recommended a cheap, easy, and natural drink to help people who struggle ... activities of EUG shows remarkable anti-inflammatory, antioxidant, analgesic, and antimicrobial properties ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...