A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

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We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

In this meal plan, you’ll find an abundance of anti ... Fortunately, eating an anti-inflammatory diet can help remedy some of the symptoms that go with chronic inflammation, like joint pain ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

What to know about the anti-inflammatory diet The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those).

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Some foods are helpful to incorporate, and certain diets should be considered when creating a treatment plan ... fruits A diet high in fatty fish can provide the body with anti-inflammatory ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.