Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

The chronic pain of arthritis and the medications used to treat it can drain you. What can you do day to day to ease the fatigue?