Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

It might make you more jittery. When you have coffee on an empty stomach, caffeine can enter your bloodstream faster, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

“Aloe vera may have anti-inflammatory effects,” says ... Avoid fatty, spicy, or acidic foods to reduce your acid reflux symptoms. Try foods like bananas, papaya, brown rice, lean protein ...