Wearing a knee brace with a patellar support ring may be effective in the prevention of anterior knee pain caused by running. Conclusions—This review provides evidence for the effectiveness of the ...

An 82-year-old woman with a medical history of diabetes mellitus type 2 (most recent hemoglobin A1c of 10.3%), atrial ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

After a torn ACL sidelined him, Jeremy Gabrillo made a remarkable six-month recovery to rejoin Alexander’s baseball team.

ALEXANDRIA — Heartland Orthopedic Specialists invites the community to its 13th annual Ortho Night Out on Wednesday, May 21, at the Broadway Ballroom at 115 30th Ave. E. This free event will feature ...

Unai Emery's choice of left centre-back has caused a stir in recent weeks – is a horses for courses approach the best way to ...

German decathlete Kai Kazmirek, the bronze medalist at the ’17 Worlds, is retiring at age 34. Nina Kennedy of Australia will ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...