Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Labels slapped on offerings at supermarkets and restaurants lead to only a small reduction in the calories people select and ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...