from thick and creamy soy milk or canned coconut milk to thinner and more watery options like rice, almond, hemp, and flax milk. As a rule of thumb, thicker alternatives are best when trying to ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

Almond milk is also naturally richer in calcium ... so it is lower in protein and fat than cow's milk and other alternatives like soy milk. Many people find oat milk more difficult to digest ...

Unsweetened almond milk, like other plant-based milks ... Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams ...

If you’re reading this article, there’s a good chance you already have a favorite nondairy milk for your morning cup of coffee or tea, whether that’s creamy oat milk or nutty coconut milk. But when it ...