Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Nutrition expert Kelly Gray has ranked the unhealthiest and healthiest coffees out there, and the list is surprising to say ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Can plant milk really make you miserable? The nutritionist's verdict - New research has shown that plant-based milk drinkers ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Incorporating high-protein breakfasts boosts energy and health. These easy, delicious seven recipes provide nutritious and ...