Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

This winter let honey be your breakfast companion—whether it’s drizzled stirred or layered it’s sure to sweeten your mornings ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Makhana kheer is a delicious dessert made with nutrient-rich foxnuts that are packed with protein fibre and antioxidants ...