Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery ... the nutrition may vary across brands. Almond milk is ...

Almond milk, in particular, is one of the most popular choices for its rich nutritional profile and versatility. But while almond milk is healthy, does the source of your almond milk make a difference ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

But if you’re looking for proper nutrition and believe that plant-based drinks can replace cow’s milk, you’d be mistaken.” The researchers observed that cow’s milk contains 3.4 grams of ...

New research from Edith Cowan University (ECU) has found that camel milk contained more naturally occurring bioactive peptides when compared to its bovine counterpart.

If you have a dairy allergy or choose to avoid animal products, you may be familiar with popular dairy alternatives like soy milk and almond milk. Many other milk alternatives have appeared on ...

Compared to dairy cows, which can produce up to 28 litres of milk a day, camels typically produce around 5 litres a day. Reference: Jayamanna Mohottige MW, Juhász A, Nye-Wood MG, Farquharson KA, Bose ...

According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with basic nutrition. Instead of jumping into crash or fad diets, which can be extremely ...