Check the ingredient label and buy hemp milk without added ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

In fact, it’s possible to make your own oat milk at home, agrees Caroline Hind, Registered Nutritional Therapist at Nutrable ...

In a relatively new category, hybrid dairy, which combines both plant-based and animal-based ingredients into a single food, ...

Looking to bake delicious goodies for the holidays without triggering allergies? Holiday baking can be inclusive and ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

From alternative protein developments, increased sustainability-focused initiatives, sugar reduction mandates and more, we ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Plant-based dairy brands in India have been continuing to steer away from using conventional dairy terms on their product ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...