Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk ... Although the nutrition facts vary between brands, many oat milk products are fortified with ...

Again, there’s a lot of variety across milk brands — especially when it comes to plant-based milks — but the nutritional information ... especially almond, oat and coconut-based milks ...