Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

And how do these two plant-based options compare to dairy milk? Cow’s milk has long been a staple in the American diet thanks ...

Higher calories. Higher fat content. Like cow’s milk ... Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and ...

“Rice drinks are also not recommended for children under the age of five due to their arsenic content ... Almond milk is used in the pastry for this rich pie It’s typically low in calories ...

Made from the nut, almond milk is unsweetened and low in calories. It contains 30 - 50 ... is the best choice due to its low-calorie content. Protein Needs: Cow’s whole milk is the most protein ...

Julie Upton is a registered dietitian and communications specialist. She has written for several national media outlets, including The New York Times, US News & World Report, USA Today, HuffPost ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...