Experts from several major health organizations have released new evidence-based recommendations regarding drinks among those aged 5 to 18 years.According to the guidance, children and adolescents sho ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

“They out American’d us omg,” said one commenter. “how does this not exist in america­ i only ever see chocolate and regular ...

In addition to a S' mores-flavored creamer, Dunkin' is introducing two new cold foam creamers — Extra Extra and Chocolate — ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

We tested this clever gadget for making plant-based milks in our own kitchens and were so excited with the results. (Plus, we ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Save thousands a year by skipping the expensive coffee shop and overpriced espresso machines. Use these simple hacks to make ...

Jan. 31 is National Hot Chocolate Day, giving you plenty of time to contemplate where to celebrate this classic cold-weather ...

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...