A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Noncommunicable diseases and multimorbidity are common in adults with chronic back pain, according to a study published in ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...