For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it. The Latest Kids and teens can get worried and anxious, just like adults. Here’s ...

I am trained in evidence-based modalities for anxiety disorders and OCD: Mindfulness, DBT informed, CBT, intensively trained ERP, I-CBT, PE, ACT and ComB for BFRB's. You can get better and heal!