" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

You may want to start by looking at your sleep habits as a couple ... the middle of the night once it metabolizes. Try soothing music, yoga or meditation or consider a warm bath or shower to ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Individuals who report >8 hours of sleep are also at risk of adverse health effects. Qureshi et al. [13] studied 7884 persons older than age 31 years, of whom 8.5% self-reported >8 hours of sleep ...

This branded content article is sponsored by Movement. Everyone always wishes they had more sleep – but getting a good night’s rest can sometimes feel stressful and difficult. That’s ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Imagine then, taking the highest-graded practical music exam at the age of 88, and not only passing but achieving a distinction! That is what Ray Eveleigh has managed to do, taking his Grade 8 piano ...

According to Dr Dattatray Solanke, consultant gastroenterologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, following a sleep schedule of 8 PM to 4 ... This can include dimming lights, listening ...

Have you found yourself preferring complete darkness when heading to bed? A sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light ...

Here’s how it works. Despite a revival in physical media, most of us still use music streaming services when we want our music fix. Most platforms operate on a subscription basis, charging monthly ...