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IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Child says having the TV on affects REM sleep ... hour or two. You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Curl up with a blanket and relax ... calming music or simply easy listening because you've seen it all before, comfort shows help us decompress from our busy and chaotic world. Our sleep and ...

Create a relaxing bedtime routine to help you drift off at night. This can look like: Taking a warm bath Reading Journaling Listening to soothing music ... sleep. 4. Avoid caffeine at least 4 to 6 ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...