SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / / Perfiby, a California-based wellness company, today announced the launch of ...

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According to the NHS, the body produces melatonin just after it gets dark, peaking in the early hours of the ... helps with muscle relaxation, easing you into a gentle sleep, according to Panda ...

When we talk about sleep, it's an hours game – how many of them do we get a night? Popular wisdom holds that you need eight hours of unbroken sleep to properly function; substantially less can ...

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According to Dr Dattatray Solanke, consultant gastroenterologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, following a sleep schedule of 8 PM to 4 AM aligns with ... Instead, engage in relaxing ...

In the far north of Earth, the Sun will not rise for several weeks at a time during the height of winter, which can create sleep problems for some people (Credit: Getty Images) The 24-hour ...

For good quality sleep, it’s important to have an evening ritual that sends the right signals to your nervous system. “Dimming lights an hour before ... bed to help you relax (Photo: Catherine ...

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