Cosmetics, shaving foams, candles, room fragrances, and even anti-inflammatory products. A symbol of the Mediterranean diet, ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

Screen Actors Guild Awards cancel live nominations announcement due to Los Angeles wildfires Tesla Cybertruck bomber used ...

" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Eating a balanced diet rich in vitamins and nutrients – especially the Vitamin D in fish, egg yolks, red meat and juices – ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...