Real women and an expert bust the myth that you have to be a runner to sign up for a race and that there’s an age limit for ...

Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...

The 2025 OUC Orlando Half Marathon is fast approaching! The two-day celebration in downtown Orlando includes a half marathon ...

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental tenacity. How’s how to break the elusive barrier ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Here's your official training guide for the OUC Orlando Half Marathon.Race detailsSaturday, Dec. 6: OUC Half Marathon7:15 a.m ...

Sept. 13, 9 a.m. Cibolo Nature Center, 140 City Park Road, Boerne Sept. 13, 7-10 p.m. Historic Old Town, 1300 Church Hill Drive, New Braunfels Sept. 13, 7:30-9:30 p.m. 290 W. San Antonio St., New ...

The Arkansas National Guard is set to host its annual Minuteman Day this Saturday at Camp Robinson, opening its gates to the ...

This Thursday marks the 24th anniversary of the September 11, 2001 terrorist attacks, which killed nearly 3,000 people.