Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

FIVE suspects being investigated over pop star Liam Payne’s death will learn early in the New Year if they will be prosecuted. Judge Laura Bruniard has ten days to decide whether they should ...

Leaders with One Acadiana announced its five-year strategic plan it will kick off next year to continue to move the region forward. The plan, Impact 2025, will focus on attracting and retaining ...

At the investor day, MetLife senior executives and other senior leaders will introduce the company’s five-year growth strategy, New Frontier, that is designed to support consistent delivery of ...