This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich eating plan can support your ...

As cardiovascular diseases remain one of the leading causes of mortality worldwide, it is imperative to explore factors ...

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...