I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

A trainer outlines how to perform his best 30-day weight-loss workout for women after 50 to boost strength and mobility.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Then, grab a set of dumbbells, commit to 30 minutes a day, and let your strength – and new silhouette – do the talking!

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...