You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

In metro cities, office goers face the big risk of developing serious cardiovascular diseases. Know what should be the ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

A GP is inviting residents to take part in a fitness challenge as data shows over one in five adults living in a Kent district are obese.

Simple ingredients, one pot, and no fuss. This cowboy biscuit casserole brings all the cozy vibes in a quick, family-friendly recipe. Trump faces new accusation of blurring 'line between crime and war ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...