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For some people, visits to a meditation studio for meditation courses and guided sessions work really ... or recovery -- and set a timer for up to 30 minutes. Apollo will vibrate with frequencies ...

Many people struggle with their financial mindset today, often feeling overwhelmed, stressed, or fearful about their ...

If a guided workout is all you wanted, you can skip step 3 and jump right to step 4, where we'll use AI to narrate your ...

Coping techniques the videos offer include guided imagery meditation ... only the minutes spent in safe rooms when missiles fall but the rest of their days and nights. The video scripts were ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

The knife attack on actor Saif Ali Khan has left the film fraternity in shock, with many questioning how the intruder gained access to his home in the posh Bandra locality. Left bleeding after the ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...