A Competitive Powerlifter Open Ups About the Mental Health Effects of Cutting Weight to Win
Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...
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Weight loss story: Woman reveals how she lost 63 kgs over the years by walking and mindful eating
Weight loss isn't just about shedding kilos it's about reclaiming ... In 2021, Niki attempted a modest 4km walk but was forced to stop halfway due to severe cramps in her legs. That day, she realised ...