The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

"It was a 7-day diet plan, and no one has ever completed it for more than 4 days. Most people remain consistent for the first 3 days but give up by the 4th day." Are crash diets the right way to ...

Hugh Jackman transformed his physique for Wolverine with 3 hours of daily training and a 6,000-calorie diet, combining ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...