Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

U.S. News Insider Tip: If you want a totally unique experience, there are also bike tours, dog-walking tours, a comedy trolley tour called "Savannah for Morons" and food tours. – Tanvi Chauhan ...

Another day of international play is now behind us, so here is a look at the three stars that stood out on Day 3 of the World Juniors. 3 rd star: Matej Mastalirsky, Czechia Three skaters scored ...

But there is one more occasion on the religious end of the holidays. The Epiphany, or Three Kings Day, is on Sunday, Jan. 5, or Monday, Jan. 6, this year, depending on the religious denomination.