The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

John Cena, McDonald's newest spokesperson, says that eating at the fast-food chain actually helps his diet regimen, plus he ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan may help followers lower their sodium to ...

This is part three of a five-part series exploring ways people can make their New Year resolutions a reality. The new year ...

A new Nanos Research survey commissioned by Felix Health reveals that 60% of Canadians struggled to meet their most recent weight loss resolution, often experiencing frustration and hopelessness.

A woman who struggled with weight loss after going through menopause was able to lose more than three stone with Michael Mosley's diet ... plan, even trying out the complimentary seven-day ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Using the SMART acronym to set a goal may enhance your ability to actually reach it. Here’s what it means: Specific >> What specifically will I do to reach this goal? “I will walk around the park for ...

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...