And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... or how many calories you need in a day to lose one to two pounds a week, he explains.

When you begin the day with a tall glass of water, you may just be more inclined to go for a healthier breakfast or even hit the gym. Losing 10 pounds is ... a short-term diet, it will be easier ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.

Even a few thousand steps a day ... and 165 pounds might lose 5 pounds in two months if she went from inactive to walking for an hour five times a week." But you can't walk off a bad diet ...

Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the long term. 1. Start your day with water and continue drinking it ...