LOCALS have slammed the UK’s “fattest town” where residents stuff themselves with up to three takeaways a day. In the town of ...

The $3 Drink That May Reduce Your Stroke and Heart Attack Risk. Grab or make yourself some beetroot juice! Scientific ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

consume 1.6 ounces of total beef each day. Consistent evidence from previously published RCTs demonstrates that 1-2 servings of lean beef can be enjoyed daily as part of a heart-healthy diet.

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

Small changes to you life every day could make a big difference according to the late health expert Michael Mosley ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

GP Dr Gill Jenkins has also listed a number of vegetables we should be getting more of - and four fruits you should avoid ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Analysis Reveals an Additional Mechanism Behind Statin Therapy's Heart-Related ... Women Dec. 3, 2024 — An average of four minutes of incidental vigorous physical activity a day could almost ...

Walnuts are a source of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty ... day might also lower bad cholesterol levels. Nuts are generally nutritious additions to any diet ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...