Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

Iona product Cole Silvia had his second three-hit game of the season, but the Westfield Starfires dropped the contest to the New Britain Bees 3-2 on Wednesday at New Britain Stadium in a game that ...

Just ahead of MLB's trade deadline day , Philadelphia Phillies president of baseball operations Dave Dombrowski made a big splash by landing one of the top closers on the market – Jhoan Duran from the ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

The 2025 MLB trade deadline is Thursday at 6 p.m. ET. The chaos is picking up with less than 24 hours left before the ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

You know the drill—exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the ...

AM, and I hit snooze for the fourth time, already exhausted by the thought of consciousness. By the time I finally dragged ...

The New York City building that was the site of a mass shooting had significant security measures in place, raising questions ...

Sushi, cherry blossoms and a deep (and totally justified) cultural affinity for cats are just a few of the things we ...