Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

LifeStance Health reports that managing mental load with checklists can reduce stress and improve organization by capturing ...

Half a dozen Asian New Zealanders have been recognised for their contributions to the country in the New Year Honours list ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

From long exposures of motor racing to remote-operated cameras at football matches, here’s how our favourite sports images were made ...

Yes Madam’s cofounder and CMO, Akanksha Vishnoi, shared how the platform posted a 233% revenue jump within two years ...